MetaPWR Challenge Week 1 Check-In

Week 1 Check-In

First Name *

Last Name *

Email *

Did you take your measurements? *

Yes

1. Rate your average energy levels over the last seven days. *

2. Rate your mental clarity and cognitive performance over the last seven days. *

3. Rate your overall mood over the last seven days. *

4. Rate your restful sleep over the last seven days. *

5. Rate your hunger over the last seven days. *

6. Rate any struggles with unwanted hunger cravings over the last seven days. *

7. Rate your average stress levels over the last seven days. *

8. How many days this past week did you engage in fitness activities or spend at least 30 minutes performing strenuous movement or weight training? *